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Management-In-Living (Test of Practical Work) actual papers

5a. Time has three main characteristics: it is continuous, irreversible, and can be measured.

5b. 1. Meal Planning

2. Prep Ahead:

3. One-Pot Meals

4. Use Kitchen Gadgets

5. Batch Cooking:

4a.
1. Eat a balanced diet that includes a variety of nutrients to support overall health and well-being.
2. Engage in regular physical activity to maintain fitness levels and promote cardiovascular health.
3. Get an adequate amount of quality sleep to allow the body to rest, recover, and recharge.
4. Practice stress management techniques such as meditation, yoga, or hobbies to reduce stress levels and promote mental well-being.

4b.

1. Regular handwashing with soap and water to prevent the spread of germs and infections.
2. Showering or bathing daily to keep the skin clean and reduce the risk of skin infections.
3. Brushing teeth at least twice a day and flossing regularly to maintain oral hygiene and prevent dental issues.
4. Changing and washing clothes regularly to maintain cleanliness and prevent the buildup of bacteria and odors.