በሀገራችን በአቀራረቡ እና በአይነቱ ለየት ያለ
* በአጭር ጊዜ ውስጥ ያማረና የተስተካከለ ሰውነት ለማምጣት
*ክብደት ለመጨመርም ይሁን ለመቀነስ እረከስ ባለ ወጪ ምን መመገብ እንዳለብን እና ምን አይነት እንቅስቃሴ እንደምንሰራ
-If You Want Any Advice And To Send Your Pictures @Rasmure
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