🥗 ПП рецепты (с расчетом КБЖУ на 100г)
🥦 ПП рацион на неделю каждый понедельник
🤸♀️ Домашние тренеровки
💁 Советы по снижению веса
🙌Никаких изнурительных диет
👍 Питаемся правильно, вкусно и худеем!
@sabinatka
FitFOOD🥗
bootg.com/fitfood_ppp
USA US telegram Group & telegram Channel 10
Created:
From: USA and USA
Telegram FitFOOD🥗, 136650 Telegram Group & Telegram Channel USA, USTelegram FitFOOD🥗, 136650 Telegram Group & Telegram Channel, USA,
https://t.me/fitfood_ppp
FitFOOD🥗 Telegram
Admins can reach out to users who want to join and have a chat to cover the rules, make sure they're a good fit or even plan a welcome party. When an admin reaches out, Telegram lets the user know they're reaching out as a group admin. Telegram offers a few other handy options in chats. You can delete any message by long-pressing it, then hitting the Trash icon that appears. The app lets you delete messages at any time—even messages that the other person sent in a chat. Telegram is all about privacy and security, and it isn't beholden to larger companies like Facebook.
In fact, Telegram supports verifiable builds that allow outside developers to check whether the code published on GitHub is the exact same code that is used to create the app, which you have downloaded from Google Play or App Store. Sharing your location lets others keep an eye on your progress to a destination or help look out for your safety. In Telegram, open a chat, tap the paper clip button, and choose Location to share it. Polls If you like to customize your favorite chats, there is a good chance that you would appreciate custom sounds. What makes it so handy is the ability to let you set any short audio clip from a chat as a notification sound. It will make it a bit more convenient for you to identify the alerts from a specific Telegram chat. Keep in mind that the audio clip must be less than 5 seconds and up to 300KB in size.
To find more themes, Android users can try the Themes for Telegram app. If you use an iPhone, have a look at the Telegram Themes subreddit. System Default (Android) or System (iOS): Matches the theme to your operating system's current mode. Customize Telegram App Icons All your normal chat media will be saved in your cloud storage. But, secret chats are not a part of the Telegram cloud.
Message corners Telegram has a unique feature called Channels that allow you to broadcast messages to large audiences. Unlike Groups, Telegram Channels can have an unlimited amount of subscribers, and only admins have the right to post content.
FitFOOD🥗 us