
Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ |
31382 Reviews
33631 Posts
фитнесе 🤸
упражнениях и тренировках 🏋️
питании 🥗
и мотивации 🏅
Всё, что сделает твоё тело лучше.
Большая база упражнений и тренировок, рецептов, жми на теги.
Будь в форме! 💪
Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ |
bootg.com/being_fit
Россия RU telegram Group & telegram Channel 10
Telegram Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ |

Created:
From: Россия and USA
Telegram Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ |, 128560 Telegram Group & Telegram Channel Россия, RUTelegram Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ |, 128560 Telegram Group & Telegram Channel, USA, US
https://t.me/being_fit

Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ | Telegram
This update includes over 100 fixes and optimizations to the mobile and desktop apps – eliminating bugs, improving speed, and expanding minor features. iOS users with the latest iPhones and iPads get significantly smoother animations (120 FPS) throughout the app. Android users will notice better audio and video quality in voice and video messages, along with options to set alternative app icons, clear all recent stickers at once and translate user bios or chat descriptions. Telegram offers a few other handy options in chats. You can delete any message by long-pressing it, then hitting the Trash icon that appears. The app lets you delete messages at any time—even messages that the other person sent in a chat. Should You Trust Telegram?
There are many astonishing features that set Telegram messenger apart from other messaging services. For instance, you can coordinate groups of up to 200,000 members, send documents of any type, destruct your messages with a timer, or even build your own tools on their API. While all Telegram chats are client-server encrypted, default chats are still stored on Telegram's servers. This conveniently allows you to access your messages on multiple devices, but it might raise privacy concerns. App Customizing Options and Themes Premium Premium App Icons
Another security feature that adds usability is usernames. Instead of giving people your phone number, you can simply give them your username. This gives you better control over what information is out there, and how people can contact you in the future. Now, it will be added to your custom notification sounds list. Besides, you will also get a confirmation saying that you can now use this sound as a notification tone in your custom notification settings. Just tap on this confirmation alert or head over to the Settings -> Notifications and Sounds. After that, tap Private Chats. That would be lead to provide more benefits when accessing your Telegram chat from different devices you have. Create Channel
The company also makes its API publicly available for free and invites developers to create clients on other platforms. Users can also create custom bots, themes, stickers, and more free of charge. These bots can help you to automate and make your tasks easier to manage while chatting with your friends. Gmail bot is one of my favorite and no need to open the Gmail app and I can reduce my notifications and stress too!
Будь в форме! 💪 | ЗОЖ | ФИТНЕС | РЕЦЕПТЫ | ТРЕНИРОВКИ | us