
🔴 جهت دریافت انواع برنامه های تخصصی
(بدنسازی، TRX , آمادگی جسمانی, فیتنس و رژیم غذایی)
به دکتر سلامت متخصص فیزیولوژی پیام دهید
🆔️ @bahman_salamat
#نتیجه_کارشاگردان
🆔️ @sport_world2
آموزش تصویری حرکات بدنسازی و رژیم و تمرین
bootg.com/amoozeshe_harekat
Singapore SG telegram Group & telegram Channel 10
Telegram آموزش تصویری حرکات بدنسازی و رژیم و تمرین

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From: Singapore and USA
Telegram آموزش تصویری حرکات بدنسازی و رژیم و تمرین, 611436 Telegram Group & Telegram Channel Singapore, SGTelegram آموزش تصویری حرکات بدنسازی و رژیم و تمرین, 611436 Telegram Group & Telegram Channel, USA, US
TG آموزش تصویری حرکات بدنسازی و رژیم و تمرین
https://t.me/amoozeshe_harekat

آموزش تصویری حرکات بدنسازی و رژیم و تمرین Telegram
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Send Uncompressed Media without Changing the File Extension If you prefer keeping the sensitive content of your chats limited to yourself and avoiding it from being intercepted by a hacker or the authorities in your country or region, this Telegram trick is for you. While normal chats in Telegram are user-to-server encrypted and cannot be read unless someone breaches Telegram’s servers, Secret Chats take it to a new level by providing user-to-user encryption. These chats are meant to be short-lived and not stored on Telegram’s servers. This update includes over 100 fixes and optimizations to the mobile and desktop apps – eliminating bugs, improving speed, and expanding minor features. iOS users with the latest iPhones and iPads get significantly smoother animations (120 FPS) throughout the app. Android users will notice better audio and video quality in voice and video messages, along with options to set alternative app icons, clear all recent stickers at once and translate user bios or chat descriptions. To find more themes, Android users can try the Themes for Telegram app. If you use an iPhone, have a look at the Telegram Themes subreddit.
To do this, head over to Telegram settings and choose ‘Folders’. Here you can create as many folders as you want and add both personal chats as well as groups and channels to any of the folders. You can also order the folders you just created, but note that the default ‘All chats’ folder will always be the first one. Because Telegram lets you interact with people even if you aren't in each other's contacts, you may wish to make your account more private. To change privacy options, head to Settings > Privacy and Security. Here, you can change who can see your phone number, active status, and more. Thank You While we are going to release more exciting features for Premium subscribers, we will keep implementing free features available for everyone, and do it faster than any other massively popular app. This update is no exception – it adds join requests for public groups, an animated screen for external sharing, improved bot descriptions, and more.
You can also write a longer bio and include a link in it. Similarly, Premium allows adding more characters to media captions. Finding the proper way to respond to any message will be easier with up to 400 favorite GIFs. Lastly, Premium users can reserve up to 20 public t.me links, making any group or channel you create stand out with a short and concise link. Telegram is a free instant-app service founded by people behind VK, which is Russia’s biggest social networking site, primarily focused on speed and user privacy. Initially released in August 2013, the app has managed to get over 400 million monthly active users.
آموزش تصویری حرکات بدنسازی و رژیم و تمرین us