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Here is how:

I called this method: " The digital detox" Here is how you do it:

Step 1:Remove ALL your phone notifications.

Step 2:Don't bring the phone to your bedroom.

Step 3:Turn off your phone when you want to study/work

Step 4:Unfollow all model and meme accounts.

Step 5:Create new hobbies to replace social media.


Step 6: click here to join our channel
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2024/11/05 21:21:01
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