🖌Quotes of the day 🖌
Decide It Today
You can raise up from anything,
You can completely recreate yourself,
Nothing is permanent,
You are not stuck,
You have choices,
You can think new thoughts,
You can learn something new,
You can create new habits.

All that matter is that you decide today and never look back.

@masterinstructor63

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🖌 Facts and figures 🖌
𝗪𝗛𝗬 𝗶𝘁'𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝘁𝗮𝗻𝗱 𝘂𝗽 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲❓

✅Aging can be a challenging and daunting process.As we age, our bodies go through various changes, including a decline in physical ability and an increased risk of certain health conditions.

📌Our joints become stiffer and lose their range of motion as we age. The cartilage in joints like hips and knees thins and soft tissues tighten. This limits how much the joints can flex during movements like standing up.Additionally, our balance and coordination may deteriorate, making it more difficult to maintain stability when standing.
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@masterinstructor63

📚📚📚📚
🖌Facts and figures 🖌
𝗪𝗛𝗬 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝗹𝗶𝗻𝗲𝘀 𝗶𝗻 𝗽𝗮𝗹𝗺❓

✅It's said that palmistry can read your fate.The three lines can tell you about your love, thoughts, and strife.The heart line is the top one, and it tells of your love.The head line talks of your mind.The life line tells of your fate.

📍But, don't you worry, my friend, it's just a belief, and you can make your own story, and be the chief.🤠

📌Science has an answer for everything!The three lines in the palm of your hand are actually creases in the skin that form as your hand grows and develops in the womb. They're called flexion creases, and they help your skin fold and move without tearing.The three lines correspond to the joints in your fingers, so they help you The three lines correspond to the joints in your fingers, so they help you grip things.

@masterinstructor63