#fall in love with becoming the better version of yourself but with patience , compassion and respect to your own journey .
Join @habeshanbody💪🏽😁

#myth
Weightlifting ሴቶችን በትንሽ ጊዜ ውስጥ #bulky body እንዲኖራቸው ያደርጋል። ❌
#Truth
Weight lifting ሴቶችን ጠንካራ እና የተስተካከለ ሰውነት እንዲኖራቸው ያደርጋል።✔️
@habeshanbody 💪🏽👩

FAT LOSS CHECK LIST.
@habeshanbody

#COMMON #1.FITNESS #MYTHS .
#Join 👉 @habeshanbody

𝙡𝙤𝙨𝙚𝙧𝙨 𝙡𝙞𝙫𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩.
𝙬𝙞𝙣𝙣𝙚𝙧𝙨 𝙡𝙚𝙖𝙧𝙣𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 𝙖𝙣𝙙 𝙚𝙣𝙟𝙤𝙮 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙩𝙤𝙬𝙖𝙧𝙙 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.
@habeshanbody💪🏽

sosna👩‍🦰💪🏽
Keep going girl.
@Habeshanbody girls power💪🏽👩‍🦰

From #liya
Going from a black belt martial art student (teakwondo) to being overweight was a huge failure in my life and i decided to change everything cause i have been carless about exercise & what i ate for last 4 years in university ......i joined anbessa fitness challenge but it didn't workout for me i give up in that time ........then i found this group @habeshabody and i start following i even started jogging for hours but that's not enough and i didn't see the result cause i wasn't eating right .....i was mad at my self i left all fitness channels and groups including thisa group (@habeshabody ) .....after that the admin of the group ......name ....contacted me she didn't just motivated me but she inspired me ❤. And i joined the #gym and start noticing small changes .......i know it's not big transformation but it's a huge life style change for me . I feel good and my energy is great ......"THE JOURNEY OF THOUSAND MILE BEGIN WITH A SINGLE STREET "
Thanks for sharing keep doing this.
@habeshanbody

Self care is a priority
Not a luxury .
@habeshanbody

#2. #Fitness #myths
The reality is writing below the myths.
@habeshanbody

The squats❤️😁
@habeshanbody

Melat 👩 #fit #habesha #girl
Keep going what you're doing.💪🏽👏🏽
@habeshanbody girls power💪🏽👩

🟠Don't skip leg day.🦵
@habeshanbody

🔻99.9% ሰዎች ስፖርት ለመስራት ጊዜ የለንም ወይም አይበቃንም ይላሉ እስኪ እንደዛ ምትሉ ሰዎች ከ 24 ሰአት ውስጥ ለስፖርት ቢያንስ 45 ደቂቃ መስጠት ያቅታቹሀል❓ያቅተናል ወይም አንችልም ምትሉ ከሆነ እንግዲያውስ እራሳቹን ጠይቁ🤔 ከላይ ከተፃፉት (ከተጠቀሱት) ነገሮች ምን ያህል ጌዜ እንደምሰጡ (እንደምታባክኑ)።
#Find a #time or #make a #time🔥💪🏽.
For more Join and share ❣ @habeshanbody

seble 👩💪🏽 #fit #habesha #girl
🔹Just because it isn't happening
Fast enough, doesn't mean
It's not happening at all.
Be patient never give up😉💪🏽.
Join and share ❣ @habeshanbody

#Tip
#Fasting
#calorie #deficit

🔹 ጾም የምትጾሙ ከሆነ በሳምንት ወስጥ ከ 3-4 ቀን ብቻ ስሩ። ብዙ ካሎሪ ወይም ፕሮቲን ያላቸውን ምግቦች ማግኘት ስለሚከብድ ረጅም ሰአት ስፖርት መስራት ማቆም አለባችሁ።

🔸 ክብደት መቀንስ ላሰባችሁ ደግሞ፡ በጣም መቀነስ የምትችሉበት ጊዜ ነው። ረጅም ሰአት ምግብ ሳትበሉ ትቆያላችሁ፡ ስትበሉ ደግሞ ብዙ ካሎሪ ያላቸው ምግቦች ስለማይሆኑ በቀላሉ ኪሎ መቀነስ ትችላላችሁ።

@FitEthiopiawi 💪🇪🇹

#Fat #loss
🔴Carbohydrates are source of energy & stimulation removal of this source of energy will result in increased sugar craving.
🟣 ካርቦሃይድሬቶች የኃይል ምንጭ ናቸው እና ይህን የኃይል ምንጭ ከምግቦቻችን ውስጥ ለማስወገድ መሞከር የስኳር ፍላጎታችንን ይጨምራል። ስለዚህ ማስወገድ ሳይሆን በመጠኑ እና በሚያስፈልገን መልኩ መውሰድ አለብን ።
@habeshabody
@habeshanbody

#Women's #fitness #fact
🟠ክብደት የሚያነሱ ሴቶች ካርዲዮን(cardio)🏃🏽‍♀ ብቻ ከሚሰሩ ሴቶች ይልቅ በሚቀጥሉት 24 ስዓት ውስጥ ውስጥ ወደ 100 እና ተጨማሪ ካሎሪዎችን (calories )የማቃጠል ዕድል አላቸው👱‍♀🏋🏽‍♂።

@habeshanbody

#Motivation
በእያንዳንዱ ድክመትሽ ውስጥ መሞከርሽን አታቋርጪ የአሁን ድክመት በሚቀጥለው ጊዜ እንዴት እደሚሳኩ የሚያሳይ ትምህርት ነው ሁሌም በፅናት ቆዪ።💪🏽 ለወንዶችም ነው ደሞ😅
@habeshanbody

Its never too late to start over!

SHARE @habeshanbody

#weight_loss
#transformation

I don't know if u have seen her transformation .. I've never seen this kind of change in my life 🔥🔥

we'll post the video today on our TikTok page .. don't forget to follow. 🙏


@FitEthiopiawi 💪🇪🇹
@FitEthiopiawiShop 🛍