➡️ Stress is experienced in different ways and when it is extreme it can feel like it takes over your mind and body and is impossible to cope with.
Here are some simple tools that can help relaxation and stress reduction 🙏✨

#video #stress #health #MentalHealth #relax #war #anxiety

@enclass

Why you procrastinate even when it feels bad

#TED_ed #TED

🤯 تا حالا شده بدونی باید کاریو انجام بدی، اما یه‌هو سر از اینستاگرام یا یوتیوب دربیاری؟ یا با خودت بگی: «فردا انجامش می‌دم»؟
اگه آره، بدون که تنها نیستی! این همون چرخه لعنتیِ اهمال‌کاریه 😩
اما چرا مغزمون این کارو می‌کنه؟ و مهم‌تر از اون، چطوری می‌تونیم ازش خلاص شیم؟
تو این ویدیو با هم می‌ریم سراغ مغز، عادت‌ها، و راه‌های واقعی برای شکستن این چرخه! 🧠

The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it’s bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle.

Explore what happens in the brain to trigger #procrastination, and what strategies you can use to break the cycle of this harmful practice.

#video #science #brain #MentalHealth #improvement

@enclass

Learn English with Disney's COCO🤩

Watching movie is one of the best ways to learn new #vocabulary and #expressions! 📺

Today, you’ll learn #advanced English vocabulary, pronunciation, and culture through the heartwarming and colorful world of COCO!

This fun and emotional video will teach you useful #phrases, #grammar tips, and vocabulary in a way that sticks with you.

🍿So grab your popcorn (and maybe a tissue), and let’s dive into the Land of the Dead—where music and memories come alive!🫠🥹

#Coco #Pixar #LearnEnglish #LinguaVoyage #DisneyMagic #B1 #B2 #C1 #MovieNight #EnglishThroughMovies #LearnEnglishWithTVSeries

@enclass

The Top Study Habits to Improve Learning | Dr Andrew Huberman

تا حالا شده با انگیزه بشینی درس بخونی، اما حس کنی #پیشرفت نمی‌کنی؟😫 یا بعد از تموم شدن #مطالعه، متوجه بشی که چیز زیادی یادت نمونده؟🫣
نگران نباش، این حس برای خیلیامون آشناست!

✅توی این ویدیو، دکتر هیوبرمن ۵ راهکار #علمی و #کاربردی رو توضیح می‌ده که کمک می‌کنن عمیق‌تر و مؤثرتر یاد بگیریم.


#Dr_Andrew_Huberman discusses the best science-backed protocols, routines, and #habits for improving #learning and #study efficacy.

#Neuroplasticity #HubermanLab #Learning #English #B1 #B2 #video #science #improve #routine #success #tips #focus



Channel 😃
👇
@enclass

Learn English With Emilia Clarke | Dragons and Beyonce

This is a fantastic #interview! Laugh and learn English with Emilia Clarke, who you probably also know as Daenerys Targaryan from Game of Thrones. She and Jimmy Kimmel talk about riding dragons, Beyonce, and the final season of GoT.
You will learn #American and #British English #vocabulary, #pronunciation, #culture and more!

#EmiliaClarke #GameOfThrones #LearnEnglishWithTVSeries #LinguaVoyage #video #movie #GOT

@enclass

✨ ✨

✨ When a voice sounds like heaven...
Close your eyes for a moment and just listen! 🎶😍
🥹🫠

#Music #Video #LoveStory

@enclass

🔻Upfront

Lenore likes for her clients to pay upfront.
لنور دوس داره مشتریاش از پیش، پرداخت کنن.

@enclass

🔻In advance

And I'm sorry in advence because....
پیشاپیش عذرخواهی میکنم بخاطرِ....

@enclass