#The_English_We_Speak #BBC

🎧 Don’t mind me! (Intermediate)

📋 Don’t mind me!

You feel pressed to impress but can’t flow—you speak slow, no finesse—all that stress in your chest won’t let go—you’re a mess, get upset—you feel low, so depressed no success—you’re growing obsessed. You invest, you take tests—yet nonetheless, can’t progress—so distressed, feel oppressed, it’s just too much to digest. You go and show them what you know—then, oh no, all you’ve learned, can’t access—all those words you forget, can’t express—so you guess you’re dumb ‘cause the language won’t come—succumb and give in.If you leave, you’re to blame—no achieving your aims—all the same know you need it, no getting around it. English is everywhere, got you surrounded. You’re bound to get there—for real, just stay grounded—it’s not as hard as it sounds to allow it to ease into your brain—stay relaxed and entertained—you’ll find your lane, your will to build like it was all preordained. The walls fall, fulfilled your task—you smashed, the path unlashed—your goals surpassed. At last, unabashed, pull off the mask.

➡️ Stress is experienced in different ways and when it is extreme it can feel like it takes over your mind and body and is impossible to cope with.
Here are some simple tools that can help relaxation and stress reduction 🙏✨

#video #stress #health #MentalHealth #relax #war #anxiety

@enclass

Why you procrastinate even when it feels bad

#TED_ed #TED

🤯 تا حالا شده بدونی باید کاریو انجام بدی، اما یه‌هو سر از اینستاگرام یا یوتیوب دربیاری؟ یا با خودت بگی: «فردا انجامش می‌دم»؟
اگه آره، بدون که تنها نیستی! این همون چرخه لعنتیِ اهمال‌کاریه 😩
اما چرا مغزمون این کارو می‌کنه؟ و مهم‌تر از اون، چطوری می‌تونیم ازش خلاص شیم؟
تو این ویدیو با هم می‌ریم سراغ مغز، عادت‌ها، و راه‌های واقعی برای شکستن این چرخه! 🧠

The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it’s bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle.

Explore what happens in the brain to trigger #procrastination, and what strategies you can use to break the cycle of this harmful practice.

#video #science #brain #MentalHealth #improvement

@enclass

Learn English with Disney's COCO🤩

Watching movie is one of the best ways to learn new #vocabulary and #expressions! 📺

Today, you’ll learn #advanced English vocabulary, pronunciation, and culture through the heartwarming and colorful world of COCO!

This fun and emotional video will teach you useful #phrases, #grammar tips, and vocabulary in a way that sticks with you.

🍿So grab your popcorn (and maybe a tissue), and let’s dive into the Land of the Dead—where music and memories come alive!🫠🥹

#Coco #Pixar #LearnEnglish #LinguaVoyage #DisneyMagic #B1 #B2 #C1 #MovieNight #EnglishThroughMovies #LearnEnglishWithTVSeries

@enclass