#Writing
✅ above all
🔺مهمتر از همه...

✅ used when emphasizing that something is more important than the other things you have mentioned:
🔺این عبارت هنگام تاکید کردن بر اهمیت چیزی نسبت به چیزهای دیگر استفاده می شود.

♦️Try to find out if your daughter has any other worries or problem. Above all, show her that you care and will give her all the support and help you can.
♦️تلاش کنید بفهمید که آیا دخترتان نگرانی یا مشکل دیگری دارد. مهم‌تر از همه به او نشان دهید که به او توجه می کنید و هر حمایت و کمکی را در اختیارش قرار خواهید داد.

#The_English_We_Speak #BBC

🎧 Don’t mind me! (Intermediate)

📋 Don’t mind me!

You feel pressed to impress but can’t flow—you speak slow, no finesse—all that stress in your chest won’t let go—you’re a mess, get upset—you feel low, so depressed no success—you’re growing obsessed. You invest, you take tests—yet nonetheless, can’t progress—so distressed, feel oppressed, it’s just too much to digest. You go and show them what you know—then, oh no, all you’ve learned, can’t access—all those words you forget, can’t express—so you guess you’re dumb ‘cause the language won’t come—succumb and give in.If you leave, you’re to blame—no achieving your aims—all the same know you need it, no getting around it. English is everywhere, got you surrounded. You’re bound to get there—for real, just stay grounded—it’s not as hard as it sounds to allow it to ease into your brain—stay relaxed and entertained—you’ll find your lane, your will to build like it was all preordained. The walls fall, fulfilled your task—you smashed, the path unlashed—your goals surpassed. At last, unabashed, pull off the mask.

➡️ Stress is experienced in different ways and when it is extreme it can feel like it takes over your mind and body and is impossible to cope with.
Here are some simple tools that can help relaxation and stress reduction 🙏✨

#video #stress #health #MentalHealth #relax #war #anxiety

@enclass

Why you procrastinate even when it feels bad

#TED_ed #TED

🤯 تا حالا شده بدونی باید کاریو انجام بدی، اما یه‌هو سر از اینستاگرام یا یوتیوب دربیاری؟ یا با خودت بگی: «فردا انجامش می‌دم»؟
اگه آره، بدون که تنها نیستی! این همون چرخه لعنتیِ اهمال‌کاریه 😩
اما چرا مغزمون این کارو می‌کنه؟ و مهم‌تر از اون، چطوری می‌تونیم ازش خلاص شیم؟
تو این ویدیو با هم می‌ریم سراغ مغز، عادت‌ها، و راه‌های واقعی برای شکستن این چرخه! 🧠

The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it’s bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle.

Explore what happens in the brain to trigger #procrastination, and what strategies you can use to break the cycle of this harmful practice.

#video #science #brain #MentalHealth #improvement

@enclass