on Obsessive Thinking

🧠 Brain food for ya. 🍽

Here’s a rundown of the main points:

What causes obsessive thinking?
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Obsessive thinking is often caused by unresolved childhood trauma and a frightened inner child trying to make sense of early experiences of neglect or betrayal.

What is the key to relief from obsessive thinking?
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The key to relief from obsessive thinking is to stop running from our usual thoughts and allow ourselves to confront and process our underlying emotions.

Why do we need to consider underlying thoughts and emotions?
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Considering underlying thoughts and emotions is important to break the cycle of obsessive thinking and find relief from unresolved childhood trauma.

How can we stop avoiding facing our thoughts and emotions?

We can stop avoiding facing our thoughts and emotions by allowing ourselves to confront and process our underlying grief and fear instead of engaging in obsessive thinking.

#videos
#clip
#words

@enclass

I love everything about this video. The message, the imagery, the voice. It’s from The School of Life, a wonderful organisation that focuses on developing emotional intelligence through the help of philosophy, psychology, and culture.


#schooloflife

VOCABULARY 📝

get caught up in sth
become so involved in an activity or situation that you do not notice other things

put sb in their place
make someone aware of their faults or mistakes

take sth in
absorb or understand information, or to fully experience something

go about your business
continue doing what you were doing, especially in a normal or usual way

a broader perspective
a way of thinking that considers more viewpoints, wider contexts, or longer-term implications

the here and now
focusing on the current time and situation, rather than thinking about the past or future

consoling
providing comfort to someone who is distressed or saddened

#videos
#clip
#words

@enclass

https://neurosciencenews.com/environment-genetics-metacognition-25945/

🧠 @enclass

🔴 Creativity at its best!😂

💬 On one side, someone printed a dress with a STOP sign and went out on the street, bothering self-driving cars. 🌝


✍🏻 طرف یه پیرهن با علامت تابلوی STOP چاپ کرده و رفته تو خیابون، ماشینای خودران رو اذیت میکنه :)


📝 Vocabulary List:

- Creativity: خلاقیت
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- Printed: چاپ شده
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- STOP sign: علامت توقف
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- Self-driving: خودران
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- Bothering: آزار دادن
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#vocabulary
#clip

@enclass

😎Smooth talker😎

My name is Ronan and I am an absolute smooth talker.

A smooth talker is someone who is adept at persuading or charming others with their words.

Smooth talking itself is not inherently negative or positive; it depends on the context and the intent behind it.

In some cases, smooth talking can be used positively, such as when it's employed to inspire, motivate, or persuade others in an honest and ethical manner. For example, a motivational speaker might use smooth talking to uplift and encourage their audience, or a teacher might use it to effectively convey important lessons to their students.

However, smooth talking can also have negative connotations when it is used manipulatively or deceitfully. For instance, a con artist might use smooth talking to deceive and exploit unsuspecting victims, or a dishonest salesperson might use it to pressure someone into making a purchase they don't need.

#podcasts
#listening

@enclass

look forward to + GERUND
object to + GERUND
admit to + GERUND
GET/BE used to + GERUND



I look forward to meeting you.
I objected to changing the rules.
He admitted to cheating on the test.
I got used to driving in heavy traffic.

#vocabulary
#words
#phrases

@enclass

Using a noun to describe another noun structure:

“A of a B”\n\nA

A gem of a ….

A miracle of a …

A masterpiece of a …

A treasure of a…..

A nightmare of a ….

A disaster of a ……

A catastrophe of a ……

#phrases
#words
#structure

@enclass

👆👇Examples with the phrases:

A gem of a...

• A gem of a teacher who inspires and motivates her students
• A gem of a restaurant that serves delicious food at affordable prices
• A gem of a book that I couldn't put down
• A gem of a friend who is always there for me
• A gem of a movie that will stay with me long after I've seen it

A miracle of a...

• A miracle of a recovery from a serious illness
• A miracle of a birth after years of trying to conceive
• A miracle of a rescue from a dangerous situation
• A miracle of a transformation, such as overcoming addiction or trauma
• A miracle of a coincidence that leads to a life-changing event

A masterpiece of a...

• A masterpiece of a painting that captures the beauty of nature
• A masterpiece of a novel that explores the human condition
• A masterpiece of a film that is both entertaining and thought-provoking
• A masterpiece of a musical composition that stirs the soul
• A masterpiece of a scientific discovery that advances our understanding of the world

A treasure of a...

• A treasure of a memory that I will cherish forever
• A treasure of a friendship that has stood the test of time
• A treasure of a book that I return to again and again
• A treasure of a place that holds special meaning for me
• A treasure of a person who brings joy and enrichment to my life

A nightmare of a...

• A nightmare of a job that is stressful and unfulfilling
• A nightmare of a relationship that is toxic and abusive
• A nightmare of a vacation that is filled with delays and disappointments
• A nightmare of a traffic jam that makes me late for an important appointment
• A nightmare of a dream that leaves me feeling anxious and disturbed

A disaster of a...

• A disaster of a party that is poorly planned and attended by few people
• A disaster of a meal that is overcooked, undercooked, or otherwise inedible
• A disaster of a project that is plagued by delays, setbacks, and failures
• A disaster of a natural event, such as a hurricane, earthquake, or flood
• A disaster of a relationship that ends in heartbreak and disappointment

A catastrophe of a...

• A catastrophe of a financial crisis that leads to widespread economic hardship
• A catastrophe of a political decision that has disastrous consequences
• A catastrophe of a natural disaster that causes widespread damage and loss of life
• A catastrophe of a personal tragedy, such as the loss of a loved one or a serious illness
• A catastrophe of a mistake that has irreversible and devastating consequences.

#phrases
#vocabulary
#expression

@enclass

بازی نقش آفرینی غوطه وری روشی خلاقانه برای آموزش زبان - آموزش زبان Enchitchat
https://enchitchat.ir/%D8%A8%D8%A7%D8%B2%DB%8C-%D9%86%D9%82%D8%B4-%D8%A2%D9%81%D8%B1%DB%8C%D9%86%DB%8C-%D8%BA%D9%88%D8%B7%D9%87-%D9%88%D8%B1%DB%8C-%D8%B1%D9%88%D8%B4%DB%8C-%D8%AE%D9%84%D8%A7%D9%82%D8%A7%D9%86%D9%87-%D8%A8/

🔴 Women in a Sudanese tribe adorn themselves with beautiful tattoos. 😳🤔


✍🏻 زنان قبیله ای در سودان خود را با تاول زیبا می کنند.😳🤔


📝 Vocabulary List:

- Adorn: زینت دادن
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- Tribe: قبیله
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- Tattoos: خال‌های بدن
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#vocabulary
#words
@enclass

🔴 Iranians around the world gathered to protest the death sentence of Toumaj Salehi. Groups of Iranians living abroad came together to condemn the ruling against Toumaj Salehi and express support for this protesting singer. They took to the streets in various cities worldwide, chanting slogans against the Islamic Republic.


🌍🔻🌎🔺🌍🔻🌎🔺🌍🔻

✍🏻 تجمع ایرانیان در شهرهای مختلف جهان برای اعتراض به حکم اعدام توماج صالحی

گروه‌هایی از ایرانیان مقیم خارج از کشور برای محکومیت صدور حکم توماج صالحی و اعلام حمایت از این خواننده معترض، در شهرهای مختلف جهان در خیابان حضور یافتند و علیه جمهوری اسلامی شعار دادند.


📝 Vocabulary List:

- Sentence: [جمله]
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- Protest: [اعتراض]
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- Death sentence: [حکم اعدام]
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- Condemn: [محکوم کردن]
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- Ruling: [حکم]
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- Chanting: [سرود خواندن]
—————————

#clip
#video
#vocabulary
#words
@enclass

اسلنگ انگلیسی اصطلاحات انگلیسی - آموزش زبان Enchitchat
https://enchitchat.ir/%D8%A7%D8%B3%D9%84%D9%86%DA%AF-%D8%A7%D9%86%DA%AF%D9%84%DB%8C%D8%B3%DB%8C-%D8%A7%D8%B5%D8%B7%D9%84%D8%A7%D8%AD%D8%A7%D8%AA-%D8%A7%D9%86%DA%AF%D9%84%DB%8C%D8%B3%DB%8C-slangs/

🔴 There is a possibility of floods in seasonal rivers in the country.

A spokesperson for the National Crisis Management Organization has warned of the possibility of seasonal rivers flooding in the western, central, and southern provinces due to the forecasted rainfall.


✍🏻 🔻احتمال وقوع سیلاب در رودخانه‌های فصلی کشور

🔸سخنگوی سازمان مدیریت بحران کشور با اعلام آماده بارش در استان‌های غربی،مرکزی و جنوبی؛ نسبت به احتمال سیلابی شدن رودخانه‌های فصلی کشور هشدار داد.



📝 Vocabulary List:

- Possibility: [احتمال]
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- Floods: [سیلاب]
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- Seasonal: [فصلی]
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- Spokesperson: [سخنگو]
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- Forecasted: [پیش‌بینی شده]
—————————
- Rainfall: [باران]
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#vocabulary
#words
#expression

@enclass

🔴 Blood transfusion without the need for blood type matching is now possible.

💬 Researchers from the Technical University of Denmark (DTU) and Lund University in Sweden have made progress in solving the issue of compatibility between blood donors and recipients. They have discovered an enzyme in a common gut bacterium that can eliminate the need for blood type matching. 🩸🔬


✍🏻 انتقال خون فارغ از گروه خونی ممکن می‌شود

پژوهشگران دانشگاه فنی دانمارک(DTU) و دانشگاه لوند(Lund) سوئد یک گام به حذف مشکل لزوم هماهنگی گروه خونی اهدا کننده و دریافت کننده نزدیک شده‌اند، چرا که آنزیمی را از یک باکتری معمولی در روده کشف کرده‌اند که می‌تواند عامل گروه خونی را از بین ببرد.


📝 Vocabulary List:

- Transfusion: انتقال
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- Compatibility: سازگاری
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- Recipient: گیرنده
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- Enzyme: آنزیم
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- Bacterium: باکتری
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#vocabulary
#words
#expression

@enclass

یادگیری مستقل زبان انگلیسی: کلید موفقیت در دنیای امروز - آموزش زبان Enchitchat
https://enchitchat.ir/%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C-%D9%85%D8%B3%D8%AA%D9%82%D9%84-%D8%B2%D8%A8%D8%A7%D9%86-%D8%A7%D9%86%DA%AF%D9%84%DB%8C%D8%B3%DB%8C/