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Dancing gives you a six pack 🤔



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The correct way to perform

Правильный способ выполнения

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@bodybuilding 👈👈

The correct way to perform

Правильный способ выполнения

روش صحیح اجرا


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Precision matters – it not only prevents injuries but also maximizes muscle engagement for better results💯
Focus on form, feel the burn 🔥
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Back Fat Burn: Targeted Exercises for a Stronger Back


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Want Perfect Cable Kickbacks? 💥 Let’s Get Those Upper Glutes! 🍑

1️⃣ Raise your base leg to enhance your movement range for better control.
2️⃣ Stabilize your body using the rack, keeping your balance centered on your glutes.
3️⃣ Slightly hinge at the hips—leaning forward helps engage the upper glutes.
4️⃣ Keep your knees soft, allowing fluid movement while protecting your joints.
5️⃣ Brace your core to prevent any unwanted swinging and to protect your back.
6️⃣ Angle your toes outwards to target the upper glutes more effectively.
7️⃣ Press back and squeeze at the top to fully engage and work the glutes.

Level up your workout with this technique! 🍑

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