Forwarded from 📡 VITA ⚡️ Tribuna1 🏛 (🌾 妞 妞 🌸)
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排毒果汁食谱🧃
🍏7个青苹果
☘️1根芹菜(6-7 茎/叶)
🌱香菜一小把
🌿一把欧芹叶
🌶️1/2茶匙卡宴辣椒
🫚拇指生姜(不带皮)
🥒黄瓜2根(不带皮)
🍋1整个柠檬(带皮)
🥒🌶️🌱🍋🍏🫚☘️🌿 🧃
🍏7个青苹果
☘️1根芹菜(6-7 茎/叶)
🌱香菜一小把
🌿一把欧芹叶
🌶️1/2茶匙卡宴辣椒
🫚拇指生姜(不带皮)
🥒黄瓜2根(不带皮)
🍋1整个柠檬(带皮)
🥒🌶️🌱🍋🍏🫚☘️
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Forwarded from Sapphire Skye 5D OFFICIAL💜💟
🟪🟡DO YOU NEED TO BOOST YOUR IRON?🟪🟡
1 Apple
1 thumb Ginger
1 Lemon
1 Carrot
1 Beet
2 cups Water
👉🏻Blend in a blender, drink & enjoy
💚We are very deficient in iron, like many other vitamins & minerals and our testing indicators are set for low readings to keep us sick so please DYOR and research this because it’s so important.
2 min 43 sec
#iron
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡LOW IRON - Barbara O’Neill🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/23760
🟪🟡ACTIVATE YOUR ENERGY: The IRON, COPPER, MAGNESIUM Connection🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/23145
🟪🟡IRON IN PLANT FOODS🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/19998
🟪🟡WHY CHRONIC INFLAMMATION CAUSES ANEMIA (Iron Deficiency)🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/15694
🟪🟡HOW IRON AFFECTS OUR HAIR, SKIN & NAILS🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/15213
🟪🟡REASONS TO USE CAST IRON COOKWARE🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/22423
“Importantly also, increase your iron absorption by increasing your Vit C consumption ❤️”
- @highmanbeam
1 Apple
1 thumb Ginger
1 Lemon
1 Carrot
1 Beet
2 cups Water
👉🏻Blend in a blender, drink & enjoy
💚We are very deficient in iron, like many other vitamins & minerals and our testing indicators are set for low readings to keep us sick so please DYOR and research this because it’s so important.
2 min 43 sec
#iron
🟨JOIN➡️ @SapphireSkyeOfficial
💜💟
🟪🟡LOW IRON - Barbara O’Neill🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/23760
🟪🟡ACTIVATE YOUR ENERGY: The IRON, COPPER, MAGNESIUM Connection🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/23145
🟪🟡IRON IN PLANT FOODS🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/19998
🟪🟡WHY CHRONIC INFLAMMATION CAUSES ANEMIA (Iron Deficiency)🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/15694
🟪🟡HOW IRON AFFECTS OUR HAIR, SKIN & NAILS🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/15213
🟪🟡REASONS TO USE CAST IRON COOKWARE🟪🟡
https://www.tg-me.com/SapphireSkyeOfficial/22423