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Fasting, the deliberate abstinence from food for a set period, has garnered significant attention in recent years for its potential scientific benefits.

Numerous studies suggest that fasting can positively impact various aspects of health, from metabolic well-being to cellular repair and longevity. However, it is crucial to approach fasting with caution, taking into consideration individual health conditions and seeking guidance from healthcare professionals.

Metabolic Health:

One of the key benefits associated with fasting is its potential to enhance metabolic health. Research indicates that fasting can improve insulin sensitivity, promote fat burning, and regulate blood sugar levels. These effects may have profound implications for individuals dealing with conditions like diabetes and obesity. By modulating key metabolic markers, fasting may contribute to better management and prevention of metabolic disorders.

Cellular Repair and Autophagy:

Fasting triggers a fascinating process called autophagy, wherein cells remove damaged components and recycle them. This cellular "spring cleaning" promotes overall cellular health and longevity. Autophagy is crucial for the body's ability to repair and rejuvenate, and fasting seems to stimulate this process, potentially contributing to a healthier cellular environment.

Brain Function:

The impact of fasting on brain health is another area of growing interest. Studies suggest that fasting may stimulate the production of brain-derived neurotrophic factor (BDNF). BDNF is a protein that supports the growth and maintenance of neurons, playing a crucial role in cognitive function. By promoting the production of BDNF, fasting may have neuroprotective effects, potentially lowering the risk of neurodegenerative disorders and enhancing overall brain function.

Heart Health:

Fasting has been linked to improvements in various cardiovascular risk factors. Research indicates that fasting can lead to reduced inflammation, blood pressure, and cholesterol levels. These effects collectively contribute to better heart health and a decreased risk of cardiovascular diseases. Incorporating fasting into a lifestyle may serve as a proactive measure for maintaining cardiovascular well-being.

Longevity and Aging:

Some studies suggest that fasting could influence cellular processes associated with aging, potentially extending lifespan. By modulating factors such as oxidative stress and inflammation, fasting may contribute to a slowing of age-related processes.

⚠️Despite the promising scientific findings, it's crucial to approach fasting with caution. Individual health conditions, medication regimens, and other factors can significantly impact how the body responds to fasting.

⚠️Seeking guidance from a healthcare professional is essential to ensure that fasting is safe and appropriate for an individual's specific circumstances.

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100 هوش مصنوعی پُرکاربرد، و هوش مصنوعی‌های جدید را می توانید از طریق لینک های زیر پیدا کنید

Free AI Tools

Top 100 AI Tools

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Research makes clear that emotional intelligence is learnable.

EI is learned in life and is an evolving skill set we can deepen over time — 𝐢𝐟 𝐰𝐞 𝐚𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝.

I've spent decades writing about the applications and impact of EI.

And I'm often asked, "Dan, how can I apply the lessons from your books more practically to grow my emotional intelligence?"

Helping others bridge this gap between theory and practice is one of the driving factors behind my decision to partner with Key Step Media to develop the online Daniel Goleman EI Courses.

It's a 12-week (but only minutes-a-day) facilitated learning journey that explores the 12 crucial competencies of my EI model, including Self-Awareness, Empathy, Emotional Balance, Focus, Adaptability, and Teamwork, among others.

These competencies enable high performance, stellar leadership, effective teamwork, and positive relationships.

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AI can make you 10x more productive. These 8 websites will help you to become more productive in your life.

1. Headshots with AI
Turn any selfie or picture to Professional LinkedIn Headshots
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2. Kick resume
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3. Faceless Video:
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4. Klap
Turn YouTube videos into Shorts, Tiktoks in less than 5 minutes
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5. Tweet Hunter
Create Viral Posts on Twitter.
I have 80000+ followers on Twitter.
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6. 10web
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7. Decktopus
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8. Bookwiz
Write and Publish book in 7 days with AI
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آموزش کار گروهی واقعی از کودکی آغاز می شود و نه فقط با آموزش تئوری، بلکه با آموزش عملی، ورزش و بازی مداوم امکان پذیر است.

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𝗛𝗼𝘄 𝘁𝗼 𝗪𝗿𝗶𝘁𝗲 𝗮 𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗣𝗮𝗽𝗲𝗿: 𝗦𝗶𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝗱 𝗦𝘁𝗲𝗽𝘀 & 𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀

Writing a conclusion section for a research paper is pivotal, providing a concise summary of findings and guiding future investigations.

Let's break it down using AI for heart disease prediction: 1️⃣ - 5️⃣

1️⃣ 𝗥𝗲𝘀𝘁𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗽𝗼𝘀𝗲𝗱 𝗦𝘁𝘂𝗱𝘆 - Briefly remind the reader of your research question or thesis statement. This helps solidify the central point of your paper.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 - In this study, we aimed to develop and evaluate a machine learning model for the prediction of heart disease risk based on patient data.

2️⃣ 𝗦𝘂𝗺𝗺𝗮𝗿𝗶𝘇𝗲 𝗞𝗲𝘆 𝗙𝗶𝗻𝗱𝗶𝗻𝗴𝘀 - Begin by summarizing the main results and findings of your study. Concisely restate the key points without introducing new information.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 - Our proposed model successfully developed an AI model that achieved a promising accuracy in predicting heart disease risk. The model effectively identified key factors such as age, blood pressure, and cholesterol levels as significant contributors to heart disease.

3️⃣ 𝗗𝗶𝘀𝗰𝘂𝘀𝘀 𝘁𝗵𝗲 𝗦𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝗰𝗲 - Explain why your research matters. How do your findings contribute to the existing knowledge in the field? What are the real-world implications of your research?

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 -The proposed AI-based prediction model has the potential to revolutionize early detection and preventive measures for heart disease. By accurately identifying individuals at high risk, healthcare professionals can implement early interventions and personalized treatment plans, potentially saving lives and reducing healthcare costs.

4️⃣ 𝗟𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗙𝘂𝘁𝘂𝗿𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 (optional) - Briefly acknowledge any limitations of your study and suggest potential areas for future research to build upon your work.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 - A limitation of this study is the use of data from a single hospital. Future research could involve expanding the dataset to include patients from diverse geographical regions and backgrounds to improve the model's generalizability.

5️⃣ 𝗘𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗦𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁 - Conclude your conclusion section with a strong closing statemen. Leave a lasting impression with a thought-provoking statement, a call to further action, or a final takeaway related to your research.

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 - To conclude, the proposed study demonstrates the potential of AI to revolutionize heart disease prediction, opening the door for personalized and proactive healthcare interventions that can save lives.

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10 useful websites to improve your academic writing: ⬇️

1. Oxford English Dictionary (https://lnkd.in/gGvw4Wfg) - A comprehensive dictionary with etymologies, grammar videos, and quizzes.

2. Thesaurus.com (www.thesaurus.com) - Specializes in synonyms and offers results divided by connotation and parts of speech.

3. Purdue OWL (Online Writing Lab) (owl.purdue.edu) - Offers resources for APA and MLA style guides, citations, bibliographies, and writing across disciplines.

4. Manchester Phrasebank (https://lnkd.in/gXQJ-atx) - Provides standard phrases in idiomatic English, particularly useful for non-native speakers.

5. Corpus of Contemporary American English (https://lnkd.in/gG-rEwS4) - Allows you to look up word clusters used in academic writing.

6. Word Count Tools (wordcounter.net) - Offers detailed statistics about your writing beyond the standard word count.

7. WriteOnline (writeonline.ca) - A tool designed to help write lab reports, case studies, and reflective essays.

8. University of Waterloo Writing Centre (https://lnkd.in/gyqNgNK8) - You can book one-on-one appointments for personalized writing assistance.

9. DeepL Write (www.deepl.com/write) - An AI-powered writing companion that helps perfect your writing with suggestions for improvement.

10. Grammarly OR Paperpal (www.grammarly.com / paperpal.com) - Professional grammar, spelling, and style checkers to refine your writing.

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📍Brain’s Motivation Mechanics: How Hunger Drives Goal Pursuit

Distinct Neuronal Roles: PVTD2(+) neurons increase activity during goal pursuit, reflecting heightened motivation, while PVTD2(–) neurons are more active during action termination, balancing the pursuit.

🌐https://neurosciencenews.com/hunger-motivation-25768/

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Time is the canvas on which we paint our lives.

Yet, we often let it slip away, caught in traps
↳ that hinder true growth and empowerment.

Here are 12 common culprits that disguise as comfort
↳ but are really time wasters:


1. Lack of Priorities.
→ Without clear priorities, everything seems important,
↳ leading to a scattergun approach to life.


2. Waiting for Inspiration.
→ Inspiration is not summoned.
It's cultivated through action.


3. Doing Everything Yourself.
→ Delegation is not a sign of weakness
↳ but of smart leadership.


4. Worrying About what people will say.
→ The only opinion that truly matters is the one you have of yourself.


5. Not Living Your Life.
→ Every moment spent in the shadows of
↳ others' expectations is a moment lost.


6. Fearing Failure.
→ Failure is not the opposite of success.
It's a stepping stone towards it.


7. Complaining.
→ It drains energy and solves nothing.
Action does.


8. Having Unfinished Tasks.
→ Each unfinished task is like a mental tab left open,
↳ cluttering your focus.


9. Trying to Please Everybody.
→ It's an impossible task that diverts you from your true path.


10. Comparing Yourself to Others.
→ Your journey is unique. Honour it.


11. Repeating the Same Mistakes.
→ Learning from mistakes propels you forward.
Repeating them keeps you in place.


12. Being a Perfectionist.
→ Perfection is an illusion
↳ that hinders progress and creativity.


Each of these time wasters is a thief,
↳ sneaking moments, hours,
↳ or even days from your grasp.

The antidote?
Awareness, action, and a steadfast commitment.

Reflect on these time wasters.
Identify them in your life.

Remember: your time is precious.

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1. Colombia Government Scholarships 2025 (Fully Funded)
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11. Chatham University Pennsylvania Scholarship In USA (Funded)
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فراخوان جذب پژوهشگر پسا دکتری دانشگاه الزهرا 1402-1403 و مشخصات اعضای هیات علمی میزبان

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📍International Conference on Educational Technology, Learning and Social Science (ICETLSS)

03rd Jan 2025 To 04th Jan 2025

🌐Website:http://scienceplus.us/Conference/30933/ICETLSS/

Event inquiry /Organizer email address - [email protected]

Topic Covered: Social Sciences, Distance Education, Higher Education, E learning, Lifelong Learning, Social Sciences

🗓 Event Start Date - 03rd Jan 2025
Deadline for abstracts/proposals: 19th Dec 2024
Event End Date - 04th Jan 2025

Venue: Manchester , UK

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Some open access books that every English teacher/linguist will find useful.

1) Creating Corpus-Informed Materials for the English as a Foreign Language Classroom -   A step-by-step guide for (trainee) teachers using online resources https://lnkd.in/dEypPBCJ

2) Reflective Practice for Language Teachers - https://lnkd.in/djqYY7eT

3) Decolonizing Linguistics - https://lnkd.in/d6p3jyYt

4) Spaces of Multilingualism  -
https://lnkd.in/dAVVcrXV

5) Unpacking Creativity for Language Teaching - https://lnkd.in/d6ajgDMk

6) Communicating Linguistics - https://lnkd.in/dRFr7DcE

7) Codeswitching in the classroom - https://lnkd.in/dn3V2_3W

8) Education for Sustainable Development in Foreign Language Learning - https://lnkd.in/dAvSi8pv

9) Foundational Principles of Task-Based Language Teaching - https://lnkd.in/dhCEfZgg

10) Global Citizenship in Foreign Language Education - https://lnkd.in/dZCC-2BU

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📍اولین همایش بین المللی آموزش و پرورش با رویکرد مدارس هوشمند، معلمان خلاق و دانش آموزان متفکر در افق ۱۴۰۴

The first international conference Education with the approach of smart schools, creative teachers and thinking students On the horizon of 2025

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Check out these top free courses by renowned institutes and instructors:

🎓Grit and Growth Mindset Specialization by Arizona State University
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🎓Developing a Leadership Mindset by State Bank of India
🔗https://lnkd.in/d7auH2bB

🎓The Growth Mindset Course by University of California
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🎓Growth Mindset: The Complete Guide by Jamal Lazaar
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🎓Entrepreneurship: From Business Idea to Action by King’s College London
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🎓The Essential Guide to Entrepreneurship by Guy Kawasaki
🔗https://lnkd.in/dbG6HQkp

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2024/06/28 14:39:37
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