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๐™พ๐™ถ๐š„๐™ผ๐™ผ๐™ฐ๐™ฐ ๐šƒ๐š˜๐š”๐š”๐š˜ ๐šƒ๐š˜๐š”๐š”๐š˜ ๐™บ๐šŠ๐š— ๐™ฑ๐šŠ๐š›๐šŠ ๐™ฑ๐šŠ๐š›๐šŠ๐šŠ๐š— ๐š‚๐š’ ๐™บ๐šŠ๐š๐š๐šŠ๐š•๐š๐šž.๐Ÿ‘Œ

๐Ÿท. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐š๐šž๐š›๐š๐šž๐š›๐šž๐šž ๐š๐š’ ๐š–๐šŠ๐š›๐š’๐š’๐šœ๐š’๐šœ๐šž๐šž.

๐Ÿธ. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐š ๐šŠ๐šŠ๐š— ๐šข๐šŠ๐šŠ๐š๐š๐šž ๐š๐š’ ๐šœ๐š’๐š๐š๐š’ ๐š๐š‘๐šŠ๐š๐šŠ๐š‘๐šŠ๐š–๐šž ๐š๐šŠ๐š‹๐šŠ๐š›๐šœ๐šž๐šž.

๐Ÿน. ๐™ฐ๐š๐šŽ๐šŽ๐š–๐šœ๐šŠ ๐š๐š˜๐š”๐š”๐š˜ ๐š๐šŠ๐š›๐š”๐šŠ๐šŠ๐š—๐š๐š’๐š’ ๐šก๐š’๐šก๐š’๐šš๐šš๐š˜๐š˜๐š๐š๐š’ ๐šŒ๐šŠ๐šŒ๐šŒ๐šŠ๐š‹๐šœ๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿบ. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐š๐šŽ๐šŽ๐š–๐šœ๐šŠ ๐š’๐š›๐š›๐šŠ๐šŠ ๐š๐šŠ๐š๐šŠ๐šŠ๐šŒ๐š‘๐šž๐šž.

๐Ÿป. ๐šˆ๐šŽ๐š›๐š˜๐š˜ ๐š‘๐šŠ๐šŠ๐š•๐šŠ ๐š‹๐šžโ€™๐šŠ ๐šš๐šŠ๐š‹๐šŽ๐šŽ๐šœ๐šœ๐šŠ ๐š๐šŠโ€™๐šŽ๐šŽ๐š— ๐š‹๐šž๐š•๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿผ. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐šข๐šŠ๐šŠ๐š๐šŠ ๐š๐šŠ๐šŠ๐š›๐š’๐š’ ๐š๐š’ ๐šŠ๐š‹๐š๐š’๐š’ ๐š๐šŠ๐šŠ๐š›๐š’๐š’ ๐šš๐šŠ๐š‹๐šŠ๐šŠ๐šŒ๐š‘๐šž๐šž.

๐Ÿฝ. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐š“๐šŽ๐šŒ๐š‘๐š˜๐š˜๐š๐šŠ ๐š‹๐šŠ๐š›๐š›๐šŽ๐šŽ๐šœ๐šœ๐šž๐šž๐š— ๐š—๐šŠ๐š–๐š˜๐š˜๐š๐šŠ ๐šŠ๐š–๐šŠ๐š—๐šœ๐š’๐š’๐šœ๐šž๐šž ๐š๐š’ ๐š๐š‘๐š’๐š’๐š‹๐š‹๐šŠ๐šŠ ๐šž๐šž๐š–๐šž๐šž.

๐Ÿพ. ๐™ณ๐š‘๐šŠ๐š๐š๐šŽ๐šŽ๐š๐š๐šŠ๐š๐š๐š˜๐š˜๐š๐šŠ ๐š‹๐šŠ๐šŠ๐šขโ€™๐šŽ๐šŽ ๐š๐šž๐šž๐š•๐š๐šž๐š›๐šŠ๐š๐š๐š’ ๐š๐šž๐š‹๐š‹๐šŠ๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿฟ. ๐™ด๐š›๐š๐šŠ ๐š”๐šž๐š๐šŠ๐šŠ๐š๐š’๐š’ ๐š‹๐š˜๐š˜๐š๐šŠ๐šœ ๐šข๐šŠ๐šŠ๐š•๐šž๐šž๐š— ๐š’๐š๐š๐š’ ๐š๐šž๐š๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠ'๐šž๐šž.

๐Ÿท๐Ÿถ. ๐™ผ๐šŠ๐šŠ๐š•๐š•๐šŠ๐šš๐šŠ ๐š˜๐š๐šž๐š–๐šŠ๐šŠ๐š— ๐š’๐š—๐šŸ๐šŠ๐šœ๐š ๐š๐š˜๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿท๐Ÿท. ๐™ท๐šŠ๐šŠ๐š•๐šŠ ๐š”๐šŠ๐š–๐š’๐šข๐šข๐šž๐šž ๐š˜๐šœ๐š˜๐š˜ ๐š‘๐š’๐š— ๐š’๐š•๐šŠ๐šŠ๐š•๐š’๐š— ๐š ๐šŠ๐šŠ๐š— ๐š๐š˜๐š”๐š”๐š˜ ๐š‘๐š˜๐š“๐š“๐šŽ๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿท๐Ÿธ. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐š˜๐š ๐šก๐š’๐š’๐š—๐šก๐šŠ๐š•๐šž๐šž.

๐Ÿท๐Ÿน. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐šŠ๐š”๐š”๐šŠ๐šŠ๐š๐šŠ๐šŠ ๐š’๐š๐š๐š’ ๐š‹๐šŠ๐š›๐šŠ๐š๐šŠ๐š— ๐š‹๐šŠ๐š›๐šŠ๐šŒ๐š‘๐šž๐šž.

๐Ÿท๐Ÿบ. ๐š†๐šŠ๐šŠ๐š— ๐š—๐šŠ๐š–๐š˜๐š˜๐š๐šŠ ๐š‹๐š’๐š›๐š˜๐š˜๐š๐š๐š’ ๐š๐š‘๐šŠ๐š๐šŠโ€™๐šŠ๐š–๐šž ๐š‘๐šž๐š‹๐šŠ๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿท๐Ÿป. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐š ๐šŠ๐š• ๐š’๐š›๐š›๐šŠ๐šŠ ๐š‘๐š’๐š— ๐šŒ๐š’๐š—๐š—๐šŽ ๐š๐šŠโ€™๐šŽ๐šŽ ๐š๐šž๐š›๐šž๐šž.

๐Ÿท๐Ÿผ. ๐™ณ๐šŠ๐š—๐š๐šŽ๐šŽ๐š๐š๐š’๐š’ ๐šข๐šŠ๐šŠ๐š๐šŠ ๐š”๐šŽ๐šŽ ๐š˜๐š๐š’๐š๐š๐š’ ๐šš๐šŠ๐š‹๐šŠ๐šŒ๐š‘๐šž๐šž.

๐Ÿท๐Ÿฝ. ๐™ผ๐š’๐š’๐š›๐šŠ ๐š’๐š›๐š›๐šŠ๐š๐š๐š’ ๐š‘๐š’๐š— ๐š‘๐šž๐š—๐š๐š˜๐š˜๐š๐š—๐šŽ ๐š๐š‘๐šž๐š๐šŠ๐šŠ ๐š’๐š›๐š›๐šŠ๐š๐š๐š’ ๐š‘๐šž๐š—๐š๐šŠ๐šŠโ€™๐šž๐šž๐š— ๐š–๐šž๐š›๐š๐š˜๐š˜ ๐š๐šž๐š๐š‘๐šŠ๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.

๐Ÿท๐Ÿพ. ๐™ถ๐šŠ๐š›๐š๐šŠ๐šŠ๐š›๐šœ๐šŠ ๐š๐šŠ๐šŠ๐š๐šŠ๐šŒ๐š‘๐šž๐šž ๐š๐šŠ๐š—๐š๐šŠโ€™๐šž๐šž.


๐‰๐Ž๐ˆ๐ ๐€๐๐ƒ ๐Ÿ”—๐’๐‡๐€๐‘๐„
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Baga Guyyaa Gootota Oromoo ebila 15 kan bara 2023 tiin isin gahe!

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uyyaan Gootota Oromoo Ebilli 15 guyyaa seena qabeessa. Yeroo itti warri Isilaamaa as goraa warri kiristaanaa immoo achi goraa jedhamanitti, "Oromoo taanee baane somaalee taanee hin gallu" jechuun amantaan osoo wali hin qoodin boolla tokkotti rashanamaniidha. Guyyichi guyyaa seenaati!
Ammas baga geenye, baga geessan!
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Milkaa'inni Adeemsa Walitti Fufaadha.

Waan tokkotti milkoofteef dhaabuu hin qabdu. Sababni isaas Milkaa'inni adeemsa walitti fufaadha. Kana jechuun hanga lubbun jirrutti wanti nuti milkeessinu heddudha. Milkaa'ina akka sadarkaatti ilaali. Yeroo yeroon fooyyessi. Har'a bakka tokko geesse ha jennu, bori immoo sadarkaa tokko siquu qabda. Har'a daldalaan sadarkaa giddu galeessarra yoo jiraatte bor daldalaa sadarkaa jalqabaarra jiru ta'uuf hojjechuu qabda. Akkasittiin milkaa'ina kee yeroo dha gara yerootti fooyyessaa deemta.
Guyyaa Milkii Qabaadhaa!
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๐‡๐š๐š๐ฅ๐ฅ๐ข ๐ก๐š๐ฆ๐š๐š๐ง ๐ฒ๐ค๐ง ๐ง๐š๐ฆ๐จ๐จ๐ง๐ง๐ข ๐ฌ๐ฎ๐ฆ๐ฆ๐ข๐ข ๐ช๐š๐›๐š๐ง ๐ข๐ฆ๐š๐ฅ๐š ๐ค๐ž๐ž ๐ค๐ž๐ž๐ฌ๐ฌ๐š๐ญ๐ญ๐ข ๐ ๐ฎ๐Ÿ๐ฎ๐ฎ ๐š๐ค๐ค๐š ๐ญ๐š'๐š๐ง ๐ก๐ข๐ง ๐ ๐จ๐๐ก๐ข๐ง. ๐‡๐ฎ๐ฆ๐ง๐š ๐ ๐ฎ๐๐๐š๐š ๐ช๐š๐›๐๐š. ๐€๐ญ๐ข ๐๐š๐ง๐๐ž๐ž๐ญ๐ญ๐ข๐ข ๐ฒ๐š๐š๐๐š๐š ๐จ๐ฅ ๐ช๐š๐›๐๐š. ๐‡๐ฎ๐ฆ๐ง๐š ๐ค๐ž๐ž ๐š๐ฆ๐š๐ง๐ฎ๐ฎ ๐ฃ๐š๐ฅ๐ช๐š๐›๐ข & ๐ฃ๐ข๐ซ๐ž๐ž๐ง๐ฒ๐š ๐ค๐ž๐ž ๐ข๐ญ๐ญ๐ข ๐ ๐š๐š๐Ÿ๐š๐ญ๐š๐ฆ๐ฎ๐ฆ๐ฆ๐š๐š ๐Ÿ๐ฎ๐๐ก๐š๐๐ก๐ฎ. ๐€๐ค๐ค๐š ๐ญ๐š'๐ฎ ๐ ๐จ๐œ๐ก๐ฎ๐ฎ ๐š๐ค๐ค๐š ๐๐š๐ง๐๐ž๐ž๐ฌ๐ฌ๐ฎ ๐š๐ฆ๐š๐ง๐ข & ๐ค๐š๐ซ๐š๐š๐ง ๐š๐ค๐ค๐š ๐ญ๐š๐ฌ๐š๐š ๐ฌ๐ข๐ซ๐ซ๐ข๐ข๐ญ๐ญ๐ข ๐ง๐ข ๐ฃ๐ข๐ฃ๐ฃ๐ข๐ข๐ซ๐š๐ฆ๐š.

๐‰๐Ž๐ˆ๐ ๐€๐๐ƒ ๐Ÿ”—๐’๐‡๐€๐‘๐„
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Guyyaa kamuu keessatti waan jireenyakee keessatti argachuu feetu ofiikeetti dubbadhu. Sammuun namaa akka ooyiruu qonnaati. Waanuma facaafne haammanna. Akkuma ooyiruu qonnaa irraa sanyii facaasuu barbaanne filannee facaafnu, sammuu keenya irrattis waan yaadnuufi ofiikeenyatti wanti dudubbannu filannoo keenya. Wanta filanne kana immoo yeroon itti makarannu jira. Hubadhu sanyii facaaftu ooyiruu keetu filata miti situ filata, sammuunkees akkasuma. Gaariis gadhees facaasi ooyiruunkee inuma siif biqilcha. Kanaaf sanyii facaafnu eeggannoon ha facaafnu.

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#๐™ด๐š’๐š_๐™ผ๐šž๐š‹๐šŠ๐š›๐šŠ๐š”

๐™ท๐š˜๐š›๐š๐š˜๐š๐š๐š˜๐š˜๐š๐šŠ ๐™ฐ๐š–๐šŠ๐š—๐š๐š’๐š’ ๐™ผ๐šž๐šœ๐š•๐š’๐š’๐š–๐šŠ๐šŠ ๐š–๐šŠ๐š›๐šŠ๐šŠ๐š— ๐š‹๐šŠ๐š๐šŠ ๐šŠ๐šข๐šข๐šŠ๐šŠ๐š—๐šŠ ๐™ธ๐š’๐š-๐™ฐ๐š•๐š๐šŠ๐šก๐š›๐š’๐š’ ๐™ท๐š’๐š“๐š’๐š›๐šŠ๐šŠ ๐Ÿท๐Ÿบ๐Ÿบ๐Ÿบ ๐š๐šŽ๐šŽ๐šœ๐šœ๐šŠ๐š— ๐š“๐šŽ๐šŒ๐š‘๐šŠ๐šŠ, ๐šŠ๐šข๐šข๐šŠ๐šŠ๐š—๐šŠ ๐š”๐šŠ๐š—๐šŠ ๐šข๐šŽ๐š–๐š–๐šž๐šž ๐š”๐šŠ๐š‹๐šŠ๐š“๐š“๐šŠ๐š— ๐š’๐š—๐š—๐š’ ๐šš๐šŠ๐š‹๐šž ๐š’๐šœ๐šŠ ๐š‘๐š’๐š— ๐šš๐šŠ๐š‹๐š—๐šŽ ๐š๐šŠ๐š›๐š๐šŠ๐šŠ๐š›๐šŠ๐šŠ ๐š ๐šŠ๐š•๐š’๐š’๐š— ๐š”๐šŠ๐š‹๐šŠ๐š“๐šž๐šž ๐šŠ๐š”๐š”๐šŠ ๐šš๐šŠ๐š‹๐š๐šŠ๐š— ๐š’๐šœ๐š’๐š—๐š’๐š’๐š ๐š๐š‘๐šŠ๐šŠ๐š–๐š—๐šŠ.

๐™ฐ๐šข๐šข๐šŠ๐šŠ๐š—๐š—๐š’ ๐š”๐šž๐š—:-
๐™บ๐šŠ๐š— ๐š๐šŠ๐š–๐š–๐šŠ๐šŒ๐š‘๐šž๐šž
๐™บ๐šŠ๐š— ๐š“๐šŠ๐šŠ๐š•๐šŠ๐š•๐šŠ๐šŠ
๐™บ๐šŠ๐š— ๐š๐š˜๐š”๐š”๐šž๐š–๐š–๐šŠ๐šŠ
๐™บ๐šŠ๐š— ๐š‹๐š’๐š•๐š’๐šœ๐šž๐š–๐š–๐šŠ๐šŠ
๐™ธ๐šœ๐š’๐š—๐š’๐š’๐š ๐š‘๐šŠ๐šŠ๐š๐šŠ'๐šž. @JECHOOTAHAYYOOTA @JECHOOTAHAYYOOTA
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๐’™๐’Š๐’š๐’š๐’†๐’†๐’‡๐’‡๐’‚๐’๐’๐’‚๐’‚ ๐’Œ๐’†๐’๐’๐’‚๐’‚!!!

๐‘พ๐’‚๐’‚๐’ ๐’‰๐’๐’‹๐’‹๐’†๐’•๐’•๐’– ๐’‰๐’–๐’๐’…๐’‚ ๐’š๐’๐’Ž๐’Ž๐’–๐’– ๐’‰๐’๐’‹๐’‹๐’†๐’•๐’•๐’– ๐’Ž๐’‚๐’‚๐’๐’Š๐’Š๐’‡ ๐’‚๐’Œ๐’Œ๐’‚ ๐’ˆ๐’๐’๐’•๐’– ๐’๐’‡ ๐’†๐’†๐’ˆ๐’ˆ๐’‚๐’…๐’‰๐’–, ๐’‹๐’†๐’„๐’‰๐’๐’๐’•๐’‚ ๐’‚๐’‡๐’‚๐’‚๐’ ๐’Œ๐’†๐’† ๐’Œ๐’†๐’†๐’”๐’”๐’‚๐’‚ ๐’ƒ๐’‚๐’‰๐’‚๐’ ๐’Š๐’“๐’“๐’‚๐’‚๐’” ๐’๐’‡ ๐’†๐’†๐’ˆ๐’ˆ๐’‚๐’…๐’‰๐’–!

๐‘บ๐’‚๐’ƒ๐’‚๐’ƒ๐’๐’Š ๐’Š๐’”๐’‚๐’‚๐’” ๐’•๐’‚๐’Œ๐’Œ๐’‚ ๐’˜๐’‚๐’‚ ๐’•๐’๐’Œ๐’Œ๐’ ๐’…๐’‰๐’‚๐’ƒ๐’…๐’† ๐’”๐’Š๐’“๐’“๐’†๐’†๐’”๐’”๐’–๐’– ๐’‰๐’Š๐’ ๐’…๐’‚๐’๐’…๐’†๐’†๐’”๐’”๐’–.๐‘ฒ๐’‚๐’๐’‚ ๐’ˆ๐’๐’„๐’‰๐’–๐’–๐’ ๐’†๐’†๐’๐’š๐’– ๐’‚๐’Œ๐’Œ๐’‚ ๐’Ž๐’Š๐’Š๐’…๐’‰๐’‚๐’Ž๐’– ๐’š๐’†๐’“๐’๐’ ๐’‰๐’–๐’ƒ๐’‚๐’•๐’•๐’– ๐’ˆ๐’‚๐’‚๐’ƒ๐’ƒ๐’Š๐’Š ๐’Š๐’“๐’“๐’‚๐’‚ ๐’ƒ๐’Š๐’๐’Š๐’”๐’‚ ๐’•๐’‚๐’‚๐’•๐’†๐’† ๐’๐’‚๐’Ž๐’๐’๐’•๐’‚ ๐’ƒ๐’Š๐’“๐’๐’๐’‡ ๐’ƒ๐’๐’’๐’๐’๐’๐’‚๐’‚ ๐’Œ๐’†๐’๐’๐’Š๐’•๐’‚!

@Jechootahayyoota
@Jechootahayyoota
๐‘ถ๐’‡ ๐’’๐’๐’‡๐’‚ ๐’˜๐’‚๐’๐’Š๐’Š๐’!!!

๐‘ญ๐’Š๐’Š๐’ˆ๐’Š๐’„๐’‰๐’‚ ๐’‹๐’Š๐’“๐’†๐’†๐’๐’š๐’‚๐’‚ ๐’Œ๐’†๐’†๐’”๐’”๐’‚๐’•๐’•๐’Š ๐’Š๐’๐’‹๐’Š๐’‡๐’‚๐’•๐’‚๐’‚๐’ ๐’Œ๐’‚๐’ ๐’…๐’–๐’“๐’”๐’†๐’† ๐’ˆ๐’‚๐’‰๐’– ๐’’๐’๐’‡๐’‚ ๐’๐’”๐’๐’ ๐’‰๐’Š๐’ ๐’•๐’‚๐’‚๐’๐’†, ๐’Œ๐’‚๐’ ๐’‡๐’Š๐’Š๐’ˆ๐’Š๐’„๐’‰๐’‚ ๐’™๐’–๐’Ž๐’–๐’“๐’–๐’…๐’‰๐’‚. ๐‘ต๐’‚๐’Ž๐’๐’๐’•๐’‚ ๐’๐’‚๐’‚๐’๐’๐’๐’ ๐’Œ๐’†๐’†๐’๐’š๐’‚ ๐’‹๐’Š๐’“๐’‚๐’ ๐’…๐’–๐’“๐’”๐’–๐’– ๐’š๐’Œ๐’ ๐’˜๐’‚๐’ ๐’’๐’Š๐’™๐’‚ ๐’•๐’‚โ€™๐’–๐’– ๐’’๐’‚๐’ƒ๐’๐’‚ ๐’‹๐’†๐’๐’๐’†๐’† ๐’๐’‡ ๐’„๐’Š๐’Ž๐’”๐’–๐’– ๐’‰๐’Š๐’ ๐’’๐’‚๐’ƒ๐’๐’–.

๐’€๐’๐’ ๐’๐’‡ ๐’˜๐’‚๐’ ๐’ƒ๐’Š๐’“๐’‚ ๐’’๐’‚๐’ƒ๐’๐’†๐’† ๐’๐’‚๐’Ž๐’‚ ๐’˜๐’‚๐’๐’Š๐’Š๐’ ๐’•๐’‚'๐’–๐’– ๐’‰๐’Š๐’ ๐’’๐’‚๐’ƒ๐’–, ๐’Œ๐’‚๐’๐’†๐’†๐’”๐’”๐’‚ ๐’†๐’†๐’๐’š๐’– ๐’‚๐’Œ๐’Œ๐’‚ ๐’•๐’–๐’“๐’“๐’† ๐’˜๐’‚๐’๐’Š๐’Š๐’ ๐’•๐’‚'๐’–๐’– ๐’’๐’‚๐’ƒ๐’‚. ๐‘ด๐’Š๐’๐’Œ๐’‚๐’‚โ€™๐’Š๐’๐’๐’Š ๐’Œ๐’‚๐’ ๐’Ž๐’‚๐’…๐’‚๐’‚๐’๐’‚๐’Ž๐’– ๐’๐’†๐’†๐’๐’”๐’Š๐’Š ๐’Œ๐’†๐’†๐’๐’š๐’‚๐’‚๐’ ๐’Ž๐’‚๐’๐’†๐’† ๐’๐’‚๐’Ž๐’๐’๐’•๐’‚ ๐’ƒ๐’Š๐’“๐’๐’ ๐’˜๐’‚๐’‹๐’‹๐’Š๐’ ๐’˜๐’‚๐’ ๐’ƒ๐’Š๐’“๐’‚ ๐’’๐’‚๐’ƒ๐’–๐’–๐’ ๐’Ž๐’Š๐’•๐’Š.

@Jechootahayyoota
@Jechootahayyoota
THINGS TO TELL YOURSELF EVERYDAY! @JECHOOTAHAYYOOTA @JECHOOTAHAYYOOTA
Keep anger and irritation under control

Anger and irritation are not the best advisors in negotiations. I would like to share a technique that will help you quickly bring yourself back to your senses.

Do you feel like the conversation has reached an impasse and irritation is growing? Take a break, go to another room, and try to focus on your breathing at least for 5 minutes, imagining that you exhale RAGE with the air. Breathing should be slow and deep. After you've calmed down, you can go back to the dialogue. @JECHOOTAHAYYOOTA @JECHOOTAHAYYOOTA
9 signs that a turning point is coming in your life

As we reach a certain age point, we begin to prepare for a "midlife crisis. We anticipate unbearable agony and a joyless old age. Do we really expect a sad turn of events, or there is an alternative story? Psychologist Lubov Revenko tells how to recognize the onset of a turning point in life and believe in a bright future.

1. You are asking existential questions.
2. You act in the heat of the moment.
3. You feel like you are losing your mind.
4. You no longer remember when you slept soundly through the night.
5. The future seems bleak and uncertain.
6. Boredom is overwhelming you more and more often.
7. You have a constant feeling of irretrievable loss
8. You are obsessing over your appearance.
9. You stop taking care of your appearance

Join us for more -> @jechootahayyoota ๐Ÿ’ก
COMFORT ZONE: where and why?

To begin with, this is not a zone in which we feel emotionally and psychologically comfortable. In fact, it is a set of habitual actions, activities, impressions, circumstances, choices that are well entrenched in our lives and perceived by our brain as a safe zone.

The warmer and more comfortable your comfort zone is, the harder it is to dare to change your life. It's indeed really difficult to do.

You may think you can quickly change what you've been creating for years. Yes, you can. However, Dramatic changes cause significant setbacks. That's because your brain won't let you just get it out of its comfort zone.

So IF YOU REALLY INTEND TO CHANGE YOUR LIFE, do it gradually and methodically JOIN ๐Ÿ‘‰ @JECHOOTAHAYYOOTA
Hiyyeessotaa fi dureessota!

Poor dad kana jala phd cirtificate baatee hiyyeessa akkamitti ta'e,Richi dad kana jala immoo kutaa 8 qofa baratee duroomeera...akkamitti?

Barnoonni callaatti yoo hin jijjiiramne kaanserii sammuu namatti ta'a,warreen akkasii akka isaan hin jijjiiramne kan godhu confort zone(haala keessa jiran haala mijataadha jedhanii of amansiisuu isaaniidha)kanaaf kallattii kamiin iyyuu waanta biraa yaaduu fi hojjechuun kufaatii itti fakkaata,jireenyi isaanii miindaa ji'aa isaanii qofaan daangeffamaa jechuudha,Kanaaf yeroo kam beekumsa utuu qabanii garba ta'anii jiraachuuf saaxilamu,yeroo hunda maallaqni isaan argatan isaan waan hin geenyeef wantota gurguddaa karoorsuu hin danda'an,kanneen wantoota guguddoo fedhan immoo hatuu,matta'aa fudhachuu fi k.k.f n hawwaasaa fi waaqaan wal dhabanii jireenya gammachuu hin qabne jiraatu.

Kana hunda kan isaanitti fide of ilaaluu dadhabuu isaaniiti,utuu dhuguma dandeettii isaanii beekanii akkas garba ta'anii hiyyummaa jala hin jiraatan ture. Yoona uffata meeqa jijjiirrachuuf guyyaatti 3 foon nyaattee dhugaatiin garaa of ruurressaa ooluun jireenya sitti fakkaata ta'a,of hin gowwomsin lafa kanarratti kan ati uumamteef hojjechaa ooltee biddeen nyaattee buluuf miti,namni hundi akeekaa fi kaayyoo waaqayyo isa uumeef qaba,gara addunyaa kanaa gaafa dhuftu iccitii addunyaa kanaaf furmaata ta'u waaqayyo si keessa kaa'eeraa jechuudha,ati garuu isa hubattee ofiifis dhalootaafis furmaata ta'uu irra biiroo namaa keessa ruuqamtee waa'ee qaala'insa jireenyaa mataa cabaa oolta.

Qarshiin duroomuun siif hawwaa jira sitti hin fakkaatin,qarshii danuu qabaatee mandarakee keessa raata'aan meeqatu jira,Wanti an siif hawwu inni guddaan mul'ata qabaachuu keedha,yeroo tokko tokko nama danuutti gaa'ila dhaabanii daa'imman barsiifatanii hojii qabsiisuun mul'ata itti fakkaata,Mul'anni maaliree.....akkamiin mul'ata kee beektee irratti hojjechuu dandeessa? Birmadummaa dinagdee akkamiin goonfachuu dandeessa?

Kanan dubbisee irraa.
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Barsiisotaa yuniveersiitii Madda walaabuufi imaltoota balaa konkolaatatin lubbuun isaani darbeef gadda guddaatu natti dhagayame.
Maatiif firoottan isaanii waaqni haa jajjabeesu. Biyyoon sinnitti haa salphattu. @JECHOOTAHAYYOOTA
โ™กYeroo qabdu waan dhabdu hin seetu. Yeroo dhabdees waan argattu hin seetu. Yeroo rakkatte waan  ballattu hin seetu. Yeroo ballattees waan rakkattu hin seetu. Yeroo cunqurfamte waan jalaa baatu hin seetu. Yeroo jalaa baate waan cunqurfamuuf teeysu hin seetu. Siitu sehe malee takkalleen akka jirtutti hin haftu.

โ™กGaafa haalli siif mijjate waan guddaa hawwitee gaafa mijjaan hammaatte waanuma argiteef hawwiif kaayyoo tee jijjiirta yoo tahe kaayyoon kee kaayyoo laafaa baraafii bariin isa jijjiirtu waan taheef kaayyoo akkanaa jijjiiri kun eeysaanuu sin gahuutii !

โ˜†Hamilee jabaa qabaadhu ! barri hammaatuus, jireenyi ulfaatuus, waan guddaa hawwi.  Baraatu fidee baraatu taraan ja'iitii ifitti odeeysi.
โ™คGuyyaatu fagoo, ulfaataa, jabaafii waan hin dandahamne sitti fakkeeyse malee dhugaan jiru akkasii mitiitii hubadhu.

โ˜†Hamileen tee hin kufin ! Hamilee tanaan laafaan meeqa jabaateeti jabaan meeqa laafee hafeetii jabeenya hamilee tana hubadhu !

โ–ฌโ–ฌ๐‰๐Ž๐ˆ๐ & ๐’๐‡๐€๐‘๐„โ–ฌโ–ฌ
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2024/11/17 10:51:21
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