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Doniyor Nasriddinov
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Ko’zlar bir quvonsin!
Duo qilib turasizlar, katta maqsadlar bilan tashrif buyurganmiz.
@Doniyor_Nasriddinov
Duo qilib turasizlar, katta maqsadlar bilan tashrif buyurganmiz.
@Doniyor_Nasriddinov
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🧠 Sizni baxtsiz qilayotgan narsa bu – buzilgan DOFAMIN tizimi!
Avvallari oddiy narsalar ham zavq berardi - kitob o'qish, tabiatga chiqish, yaqinlar bilan vaqt o'tkazish. Endi-chi? Endi hammasi zerikarli, hech narsa qiziq emas. Doim nimadir yetishmayotgandek. Bu holat sizga ham tanishmi?
Barcha muammolarning ildizi - dofamin retseptorlarining shikastlanishida! Telefon, ijtimoiy tarmoqlar, fastfud, haddan tashqari ko'p zavq beruvchi stimulyatorlar miyangizni ishdan chiqarmoqda. Endi sizga faqat kuchli va tezkor zavq beruvchi narsa kerak bo'lib qoldi, shu sababli odatiy hayot sizga zerikarli tuyulmoqda.
"Sarchashma" loyihasining 2-sonida aynan shu muammo va uning ilmiy asoslari haqida gaplashdik: Dofamin qanday ishlaydi? Nega biz tabiiy zavqlanishdan mahrum bo‘lib qoldik? Va eng muhimi – bu tizimni qanday tiklash mumkin?
Videoni tomosha qiling va miyangiz qanday ishlashini tushunib, uni asl holatiga qaytaring!
📺 To'liq video YouTube kanalimizda!
👉 Havola: https://youtu.be/sbCAIFk1mlk
@Doniyor_Nasriddinov
Avvallari oddiy narsalar ham zavq berardi - kitob o'qish, tabiatga chiqish, yaqinlar bilan vaqt o'tkazish. Endi-chi? Endi hammasi zerikarli, hech narsa qiziq emas. Doim nimadir yetishmayotgandek. Bu holat sizga ham tanishmi?
Barcha muammolarning ildizi - dofamin retseptorlarining shikastlanishida! Telefon, ijtimoiy tarmoqlar, fastfud, haddan tashqari ko'p zavq beruvchi stimulyatorlar miyangizni ishdan chiqarmoqda. Endi sizga faqat kuchli va tezkor zavq beruvchi narsa kerak bo'lib qoldi, shu sababli odatiy hayot sizga zerikarli tuyulmoqda.
"Sarchashma" loyihasining 2-sonida aynan shu muammo va uning ilmiy asoslari haqida gaplashdik: Dofamin qanday ishlaydi? Nega biz tabiiy zavqlanishdan mahrum bo‘lib qoldik? Va eng muhimi – bu tizimni qanday tiklash mumkin?
Videoni tomosha qiling va miyangiz qanday ishlashini tushunib, uni asl holatiga qaytaring!
📺 To'liq video YouTube kanalimizda!
👉 Havola: https://youtu.be/sbCAIFk1mlk
@Doniyor_Nasriddinov
Media is too big
VIEW IN TELEGRAM
OneSec - telefon qaramligidan qutqaradigan haqiqiy vosita!
Biz YouTube’dagi Dofamin haqidagi videoda sizga ijtimoiy tarmoqlarga qaramlikni yengish uchun samarali vosita haqida gapirib o‘tgan edik. Endi esa ushbu ilovadan foydalanish yo'riqnomasini sizga taqdim qilamiz!
📌 OneSec ilovasi – ijtimoiy tarmoqlardan ongsiz foydalanishni oldini olishga yordam beradi. Ilova har safar Instagram, TikTok yoki boshqa ilovalarni ochmoqchi bo‘lganingizda, sizni bir necha soniya to‘xtatadi. Aynan shu kichik pauza sizga "haqiqatan ham hozir shu ilovaga kirish kerakmi?", - degan savolni berish imkonini yaratadi.
Ilovadan qanday foydalanish haqida batafsil videoda tushuntirib o'tdik!
Hoziroq ilovani yuklab oling va telefonga qaramlikni yengish yo'lida birinchi qadamni tashlang! 💪
@Doniyor_Nasriddinov
Biz YouTube’dagi Dofamin haqidagi videoda sizga ijtimoiy tarmoqlarga qaramlikni yengish uchun samarali vosita haqida gapirib o‘tgan edik. Endi esa ushbu ilovadan foydalanish yo'riqnomasini sizga taqdim qilamiz!
📌 OneSec ilovasi – ijtimoiy tarmoqlardan ongsiz foydalanishni oldini olishga yordam beradi. Ilova har safar Instagram, TikTok yoki boshqa ilovalarni ochmoqchi bo‘lganingizda, sizni bir necha soniya to‘xtatadi. Aynan shu kichik pauza sizga "haqiqatan ham hozir shu ilovaga kirish kerakmi?", - degan savolni berish imkonini yaratadi.
Ilovadan qanday foydalanish haqida batafsil videoda tushuntirib o'tdik!
Hoziroq ilovani yuklab oling va telefonga qaramlikni yengish yo'lida birinchi qadamni tashlang! 💪
@Doniyor_Nasriddinov
YouTube'dagi Dofamin haqidagi videoni tayyorlashda foydalanilgan kitob hamda maqolalar: 👇
1. Dopamine: What It Is, Function & Symptoms
2. Mechanisms and regulation of dopamine release - PMC
3. Dopamine and Addiction - PubMed
4. Drugs, Brains, and Behavior: The Science of Addiction
5. Dopamine Effects on the Body, Plus Drug and Hormone Interactions
6. A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach
7. Dopamine detox: How does it work?
8. How Smartphones Hijack the Brain
9. MRI’s Show How Much Damage to Your Brain a Smartphone Addiction Can Inflict
10. Effects of exercise and psychological interventions on smartphone addiction among university students: A systematic review - PMC
11. Phone Addiction: Warning Signs and How to Get Help
12. The Benefits of Reducing Smartphone Use — The Learning Scientists
13. Changes of Neurotransmitters in Youth with Internet and Smartphone Addiction: A Comparison with Healthy Controls and Changes after Cognitive Behavioral Therapy
14. Praying Your Way to a Better Brain: The Neuroscience of Faith — HEAL OUTREACH
15. New Research Shows Mindfulness Can Reduce Impulsivity
16. Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review - PMC
2. Mechanisms and regulation of dopamine release - PMC
3. Dopamine and Addiction - PubMed
4. Drugs, Brains, and Behavior: The Science of Addiction
5. Dopamine Effects on the Body, Plus Drug and Hormone Interactions
6. A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach
7. Dopamine detox: How does it work?
8. How Smartphones Hijack the Brain
9. MRI’s Show How Much Damage to Your Brain a Smartphone Addiction Can Inflict
10. Effects of exercise and psychological interventions on smartphone addiction among university students: A systematic review - PMC
11. Phone Addiction: Warning Signs and How to Get Help
12. The Benefits of Reducing Smartphone Use — The Learning Scientists
13. Changes of Neurotransmitters in Youth with Internet and Smartphone Addiction: A Comparison with Healthy Controls and Changes after Cognitive Behavioral Therapy
14. Praying Your Way to a Better Brain: The Neuroscience of Faith — HEAL OUTREACH
15. New Research Shows Mindfulness Can Reduce Impulsivity
16. Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review - PMC
Cleveland Clinic
Dopamine: What It Is, Function & Symptoms
Dopamine is a neurotransmitter made in your brain. It’s known as the “feel-good” hormone, but it’s also involved in movement, memory, motivation and learning.